Somatic Series:

SomaticFeeling for stress release

Learn simple body-based techniques to release tension and stress, shifting from overthinking mind to your feeling body. Reconnect your body and breath, so you can find ease in yourself and come home to your body. Whether you’re new to somatics or already on your journey, this series offers deep embodiment tools you can return to again and again.

3 workshops to find release within

Start Date: August 14th
Live sessions: Weekly 75-min classes
Duration: 3 weeks

Replays available: Yes
Where: Online (Google Meet).

Schedule: First class August 14th, second August 21st, third August 28th. All classes start at 6pm CET.

Amazing package of well- structured information combined with lots of beautiful movement practices according to different subjects.

So professional and personal, empathic presentation. Thank you so much, Aino!

Elisabeth (participant in Teacher Training progam)

This series is especially supportive for:

Sensitive people feeling overwhelmed or disconnected from themselves
Yoga teachers, coaches, or therapists wanting to try somatic tools
Anyone curious about embodied healing and stress release

Join the workshop series and

discover the power of somatic release

55€

Is SomaticFeeling for me?

You might resonate with this practice if:

You feel disconnected from your body. You spend a lot of time in your head and long for a deeper connection to your physical self.

You’re holding onto stress or tension. Your body feels heavy, tense, or stuck, and you’re looking for a way to release and reset.

You’re a yoga teacher, wellness coach, or movement professional. You want to deepen your understanding of somatic practices and learn tools to support your clients.

You crave freedom in how you move and express yourself. You’re tired of rigid structures and want a practice that lets you explore what feels good for you.

You’ve experienced chronic stress or emotional overwhelm. You’re ready to gently explore your emotions and create a safe space for healing through movement.

How SomaticFeeling Works

SomaticFeeling is based on a body-first approach. Through intuitive movement and gentle exploration, it helps you reconnect with yourself, understand your nervous system and release tension, so you can find freedom in how you move and feel.

Here’s what to expect:

Tune into your body

Every session begins with practices to strengthen the body-mind connection and bring more awareness into your body (interoception). This might include breathwork, gentle movement, or grounding exercises.

Explore movement

You’ll be guided to explore different SomaticFeeling movements, with the focus on exploring what feels good and letting your body lead. Classes and movements follow different themes.

Release tension and stored emotions

SomaticFeeling supports you in gently releasing stored tension and stuck emotions, leaving you feeling lighter and more connected to your energy.

Integrate through stillness

After movement, time is given for stillness or reflection to allow your body and mind to fully integrate the experience.

Do it your way

Whether you join a workshop, course, or teacher training, SomaticFeeling meets you where you are. Do you have questions if the practice is right for you? Let me know!

Hey,

my name is Aino.

I live listening to my body first. But it hasn’t always been like that. When I started my somatic movement journey, I was seriously stressed and overwhelmed and knew that something needed to change. As coming from a background of dance and yoga, the body-first approach felt natural to me, so I decided to go all in.

Slowly I started to connect more with my body and find strength from myself. I knew that whatever happens, I will be my own safe space. That I will always be able to find joy & freedom inside myself, get grounded, be guided by my intuition and choose a new path, and by embracing my sensitive self I get to create a life of joy & wonder.

And around this I have created my work. I want to see you thriving, feeling life with all your senses, not numbing or shutting yourself down because you are feeling so much.

You are here to feel it all.